Time to overhaul your day to day habits that aren’t serving you! Introducing the 31 Days of Intentionality Challenge!
I have linked arms with a powerhouse woman! Ally Turner is a young mom of two boys who has worked as a CrossFit coach for 6 years. She is an athlete, and leads by example as she transforms peoples lives by coaching them into achieving their goals through nutrition, fitness and solid daily wellness choices.
I’ve served women since 2006 as a birth doula with a strong focus on holistic health. I focus on practices that support optimal health for mama and baby individual to their specific needs. Every women is unique and therefore needs to have options they can implement that work for them in all aspects of health.
Do you have a hard time being consistent?
NEED accountability for yourself?
Desire more energy?
Want to feel better mentally, emotionally and physically?
Say YES to your health and jump into this 31 day challenge with me!
As a birth doula, and mama of four rowdy boys, it’s crucial to have good self care. If your cup is empty, how the heck can you pour into others without being completely drained? I wholeheartedly believe that every single person needs to create intentions for their day to be successful! I know how challenging it can be to create consistency in your day. That’s where the 31 Days of Intentionality Challenge comes in......
Together we will learn to create achievable, daily habits and keep each other accountable while transforming our self care routine for the better.
This Challenge will consist of 👇🏼
Taking our daily supplements for optimal health and a strong foundation (This is where you will start to look, live, and feel better, longer.)
Using Lemon essential oil in our water daily as well as getting our proper water intake
Setting a personal goal/priority for yourself (example: daily Bible reading, exercise, stretching, 30minutes of no phone, nutrition, etc.)
When you take the leap to join us in 31 Days of Intentionality, you will be added into our interactive Private Facebook Group where we will share with you our best tips and tricks for creating daily intentions. We will learn about how our bodies work and breakdown why we are using each supplement and essential oil. And there will be PRIZES, of course!
Here’s how to join👇🏼👇🏼
Fill out Google Doc and purchase your items (we made it super easy and simple!)
Click the link at the bottom of the Google Doc to be added to our private FB Group
Answer the FB group questions to get be approved and added (if you don’t answer the questions, you won’t be added in).
Deadline to join the Challenge will be July 18th! Get in before it’s too late!
Kick off Date will be August 1st!
Let’s take this challenge and commit to investing 31 days to developing new habits.🙋🏻
You’ll be ready to for the upcoming school year with good nutrition and a routine to ensure you’ve got energy to get kids to school or teach them at home.
Take time now to join me in creating daily intentions for yourself. You won’t regret it 😘😘😘!
Missed where to sign up? Then click HERE!