This year has been incredible to say the least. Not easy, but incredible. My word for 2018 was "Intentional." A strong focus was on being intentional with my words. There is power behind our words, and to nurture my growth, words had to be omitted that stunted progress. Junk yard words include: try, but, just, need to, can’t, impossible, hard, not enough time, busy, want. These are total downers and anchor our self growth. I’ve taken many face plants while intentionally catch